one on one
private sessions
Private sessions are a chance to deepen your practice in ways group classes don’t always allow. We move at your pace, shaping the practice around what you need: strength, stillness, structure, or space to land.
Our work together is flexible, with room to adapt, refine, and explore as you go.
Sessions may include:
Movement-based practice (asana and functional movement)
Breathwork (pranayama and nervous system regulation)
Meditation (mindfulness and guided practices)
Custom blend for your unique needs
Together, we’ll create a grounded, personal practice that meets you where you are.
corporate sessions
In fast-paced work environments, Yoga offers more than just a physical break, it creates space to slow down, recalibrate the nervous system, and shift the way we lead, collaborate, and respond under pressure.
Sessions can happen in-office or as part of a team-building event, and are shaped around your group’s energy and needs.
Mindful movement, breathwork, and meditation become tools to:
Reduce stress and boost focus
Build emotional resilience
Strengthen team dynamics
Foster clarity, calm, and intentional communication